Presentations that make a healthy impact.

✓ Increased Job Satisfaction ✓ Improved Collaboration ✓ Employee Retention

Hire Renae to speak at your event or staff meeting.

A dedicated life-long learner, Renae also loves to teach. Presentations are 60-90 minutes and include a Q&A period. Topic ideas include:

  • The Power of Lifestyle in Longevity 

  • Sleep, O Gentle Sleep, Nature's Soft Nurse

  • Triggered to Tranquil; Stress Management Strategies on the Go!

  • Five Components of Fitness Made Easy

  • The Real Skinny on Fad Diets

  • The Mystifying and Magnificent Teenager (because parenting teens is hard)

Any savvy administrator knows that employees are the most important capital of any business or organization. According to the 2023 U.S. News and World Report, small investments in employee wellness foster increased job satisfaction, improved collaboration and employee retention. Through minor adjustments in daily habits, your employees can yield big results in their energy, vitality and overall sense of well-being.

Interested in a different topic?  Renae is happy to create a presentation tailored to your needs and goals.  Let’s talk about it.

✓ Increased Job Satisfaction ✓ Improved Collaboration ✓ Employee Retention

Professional Development from the HeartMath Institute 

Research at the HeartMath Institute in CA has demonstrated the long term health benefits of spending as much of our time as possible in “regenerative” emotional states, like…joy…gratitude…compassion…. The problem is that after a negative event, most of us mentally revisit and replay the event and rehearse being in “depleting” emotional states, like…frustration…anger…overwhelm. Over time, this negative state begins to feel like a “normal” baseline.

Renae has developed a 1-hour group workshop that is designed to:

  1. Review the science behind HeartMath techniques

  2. Introduce and practice several techniques that can be used in-the-moment during the work day to shift from a depleting to a regenerative emotional state

  3. Practice a technique that works to change your baseline to one that is positive, healthier and more physiologically coherent.

As we all know, change doesn’t happen after a one-hour training. To support ongoing behavior change for attendees of the workshops who would like to participate, Renae will provide 4 weeks of follow-up emails which include reminders to practice, audio recordings of stress management techniques and resources for ongoing learning.

For information on the science behind HeartMath techniques, please see https://www.heartmath.com/science/

“I thought Renae was very helpful. I found myself utilizing techniques before reacting to things that normally triggered my stress and it prevented me from acting or speaking in anger and frustration.”

SCHOOL TEACHER (ANONYMOUS), 2021

“Your breakout session really opened my eyes! It never occurred to me to practice self-care in short segments throughout my work day. I always saved it for the evenings when I got home. By then I was too tired. I just find a quiet space and listen to your audio recording. It’s quick and I feel so relaxed!” 

RI SCHOOL COUNSELORS ASSOCIATION CONFERENCE (ATTENDEE), 2022