Health and longevity coaching.
Individual • Couples • Small-Group
Want to enjoy mid-life and beyond with energy and vitality?
Frustrated with 15-minute health appointments?
Looking for a personalized approach to improve your health?
Want realistic and effective strategies that fit your life?
Coaching is about taking the time to really listen to you…
…to celebrate what’s already working…to clarify goals…to build confidence…and to make successful changes over time.
REAL. LASTING. CHANGES.
We all want to be healthy and energetic. The problem is change is hard. We need support to do the emotional, intellectual and logistical preparation to be successful long-term. If we don’t do this work first, we are set up for frustration and ultimate failure…time and time again…. Sound familiar?
Through a framework that I call The 5-R Remedy for health, we will tailor your journey… your way.
✓ Better rest & increased energy ✓ Improved health outcomes ✓ Backed by decades of nursing expertise
Explore coaching options and choose what’s best for you.
Individual Coaching
Individual Health Coaching is delivered through 1-on-1 appointments that offer more privacy and are tailored to your needs.
Sessions offered in-person, virtually, or “walk ‘n talks”
Couples Coaching
The benefit of couples Health Coaching is that you make lifestyle changes together. Partners support one another through the change process.
Sessions offered in-person or virtually.
Small-Group Coaching
A more affordable option that consists of a group of 2-5 friends or colleagues with similar health goals. A sense of community helps to support success.
Sessions offered in-person or virtually.
PACKAGES AVAILABLE: Jumpstart Your Health: 4 sessions -OR- Harness Your Health: 12 sessions
“My husband and I had a few life goals we wanted to work towards. Renae helped us set them in motion. She is a very calm and compassionate woman who understands the stress life can sometimes have. Her between appointment check-ins held us accountable to our goals. We now have our very own "umbrella of health" which includes exercise, healthy eating, and most importantly mindfulness and meditation. Thank you Renae, for helping us set into motion our very own road map to overall health and a feeling of well being!”
MIKE AND CHARLENE POULIOS
Married, Healthcare Professionals